Hello to all
Did you know that there are five foods you should eat every day? Eating these foods will help you out in the all run. I also know that when it comes to eating right it can be a challenge when on a budget, it’s certainly not impossible. I think of this as your cheat sheet to the five inexpensive foods you should eat every day for optimum health. The first food is l leafy greens. Many medical experts call them one of nature’s miracle foods. For example leafy greens like kale are high in nutrients like vitamins A and C that can lower your risk of cancer. They can also prevent diabetes and high blood pressure.
The second food is nuts. Many nutritionists recommend nuts like almonds, cashews and walnuts because they’re high in natural fiber. Fiber slows your digestive process, keeping hunger and unhealthy mid-afternoon snacks at bay.
The third food is onions. They have been studies that have shown that consuming onions on a regular basis may reduce symptoms of asthma and the risk of developing stomach cancer. Add them to soups and stir – fry, and just remember the stronger the onion, the greater the health benefit.
The fourth food is whole grains. Many medical experts say that refined grains, like white rice and pasta, have lost 90% of their nutritional value through the refining process. As if that weren’t reason enough to choose whole grains like brown rice, quinoa and whole oats, a recent study showed that a diet rich in whole grains actually flattens your belly by reducing fat storage in your lower abdominal region.
Last but not least, yogurt making it part of your daily eating routine can improve your digestion if you’re buying the right stuff. Check that the label lists “active cultures” to make sure you’re getting healthy probity’s, and pick a yogurt rich in vitamin D to prevent osteoporosis.
